Soft drinks will be the next problem found in daily foods and groceries consumed by most of us. Let us look at the next problem found in everyday foods and groceries consumed by most Americans: soft drinks.
We are a nation of people hooked on soft drinks. As I know from experience - and maybe your own experience agrees with this - many of us turned overweight or obese firstly by doing diets high in soft drink consumption. As a result, we are now “addicted” to these soft drinks while having a hard time removing them from our diet.
This addiction works at many levels. It is more than just a need: it is a biochemical, multisensory addiction that can be hard for individuals to break.
![soft-drink soft-drink](http://2.bp.blogspot.com/-FzJGvAscVms/UuW38V6CHJI/AAAAAAAAAP0/50ovzWqwy9U/s1600/Soft-Drinks.jpg)
Obviously, this is the goal you should shoot for: the complete and permanent removal of soft drinks from your dietary habits.
Unfortunately, it is not easy to reach the goal, and most people trying to lose some weight inevitably turn to diet soft drinks to prevent the extraordinary refined sugars present in regular soft drinks.